Sunday, June 07, 2009

Scroop & Freds Route

Did a nice little run with my father in law. He has a route that him and my brother in law use to run a few times a week. I loaded up "Map My Ride" (just used it as a run, it works both ways) on my iPhone and decided to map it. I have used my Nike Plus Sport Band for this run before but I did both this time.

We actually don't start in front of the house we walk a few blocks then run to the end of a culdesac and start from there. Check out the map below.

This is the Nike Plus info. I sprinted at the end and had a nice speed burst on the "log"

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